As the seasons shift along the Central Coast, many people notice their eyes feeling dry, itchy, or irritated. If you’ve ever wondered why your dry eye symptoms seem to worsen during certain times of the year, you’re not alone. Understanding how seasonal changes impact dry eyes can help you take steps to relieve discomfort and protect your vision year-round.
 

Why Do Seasonal Changes Affect Dry Eyes?

Dry eye occurs when your eyes either do not produce enough tears or the quality of your tears is poor. Unfortunately, seasonal factors can often make these symptoms worse and increase your discomfort.
 

During the winter months, cold temperatures and the increased use of indoor heating can lead to low humidity levels. This dry air, both inside and outside, can cause your tears to evaporate more quickly, leaving your eyes feeling gritty or irritated.
 

In spring and summer, higher pollen counts, increased wind, and greater exposure to the sun can all trigger allergic reactions or speed up tear evaporation. Additionally, air conditioning in the summer months tends to dry out the air even further, which can aggravate dry eye symptoms.
 

Autumn also brings its own set of challenges. Fluctuations in temperature and humidity, combined with greater exposure to seasonal allergens like mold or ragweed, can contribute to eye irritation and dryness.
 

Common Symptoms of Dry Eye

• Stinging, burning, or scratchy sensation
• Redness or irritation
• Sensitivity to light
• Blurred vision
• Feeling like something is in your eye
• Watery eyes

How to Manage Dry Eye Throughout the Seasons

While you can’t control the weather, you can take steps to reduce the impact of seasonal changes on your eyes:
 

• Use a Humidifier: Adding moisture to indoor air, especially in winter or when using air conditioning, can help maintain healthy tear film.
• Wear Sunglasses Outdoors: Wraparound sunglasses protect your eyes from wind, sun, and allergens, helping prevent tear evaporation.
• Stay Hydrated: Drink plenty of water throughout the day to support overall eye health.
• Avoid Direct Airflow: Steer clear of air vents, fans, or heaters blowing directly toward your face.
• Use Artificial Tears: Over-the-counter lubricating eye drops can supplement your natural tears and relieve mild symptoms.
• Practice Good Eye Hygiene: Wash your eyelids gently to remove allergens and debris that can irritate your eyes, especially during allergy seasons.
• Limit Screen Time: Take regular breaks when using digital devices, as blinking less often can worsen dryness.

When to See Your Eye Doctor

If your dry eye symptoms are persistent, severe, or do not improve with over-the-counter remedies, it’s important to schedule an appointment with your eye care professional. You should also seek medical attention if you experience significant pain or redness, changes in vision, excessive tearing that does not resolve, or signs of infection such as discharge or swelling. Prompt evaluation by your doctor can help identify the underlying cause of your symptoms and ensure you receive the appropriate treatment for long-term relief.
 

Schedule Your Dry Eye Evaluation Today

While seasonal changes can make dry eye symptoms more noticeable, understanding the triggers and taking proactive steps can help you manage discomfort throughout the year. Do not let dry eyes impact your daily life. With the right approach and professional support, relief is possible.
 

If you are struggling with dry eyes or want to learn more about effective treatment options, contact Advanced Eyecare Central Coast to find lasting comfort. Visit our office in Pismo Beach, California, or call (805) 773-6000 to book an appointment today.