Dry eye syndrome occurs when the eyes fail to produce enough or quality tears to maintain moisture. The condition can be uncomfortable and is often chronic, affecting an individual's quality of life. There are several causes of the syndrome, ranging from medical conditions to environmental issues. Chronic dry eye can affect vision and can lead to eye health issues such as corneal scarring. Aside from seeking medical help, you can try the following ways to relieve dry eye symptoms naturally.
Placing a warm compress over the eyelids can help soothe the eyes and relieve dry eye symptoms. Soak a clean washcloth in warm water, wring out the excess water, and place the cloth over your closed eyes. Moist heat from the compress can help soothe inflammation or irritation caused by the condition.
It can also help stimulate the meibomian glands, increasing oil production for healthy tears. Clogged meibomian glands are a common cause of dry eye syndrome. Using warm compresses each night will help improve your eye health.
Dry eye is a common symptom of digital eyestrain. The increased use of computers and other digital devices has led to an increase in dry eye syndrome. Studies show that people blink less often when using digital devices. Keeping the eyes wide open for prolonged periods makes them more prone to dryness.
It exacerbates symptoms such as eyestrain, headaches, and irritation. If you use computers for work, following the 20-20-20 rule can help to prevent digital eyestrain: Take eye breaks every 20 minutes to look at an object 20 feet away for 20 seconds.
Massaging your eyelids every evening before bed can help relieve symptoms of dry eyes. After removing your makeup and cleaning your eyes, gently massage the closed eyelids and areas around the eyes.
The eye sensation can help encourage tear production. It can also help improve blood flow, alleviate tension, and relax the eye muscles. Avoid touching the eyes directly. An eye massage should never be painful. Consult an eye professional to find out the best way to massage your eyes.
Drinking plenty of water daily can help keep your eyes well moisturized. Water is a vital component of the healthy tear film, making up 98 percent of tears. Failing to drink water can lead to dehydration and causes tear production to dry out.
The amount of water you need will depend on your overall health, environment, and activity level. If you find it difficult to drink plain water, try adding a slice of lemon or brewing herbal tea. Avoid caffeine and other beverages that can increase dehydration.
You can relieve dry eye symptoms by getting adequate sleep and eating a healthy diet. Using artificial tears or eye drops throughout the day can help keep the eyes lubricated. You should also wear protective eyewear when necessary.
Using a humidifier to add moisture to the room can help ease the symptoms of dry eye. Cleaning your eyes thoroughly each night will help prevent the buildup of bacteria that can cause blepharitis, an eye condition that occurs due to clogged oil glands. If you experience dry eye symptoms, contact an eye doctor.
For more ways to relieve dry eye symptoms naturally, call Advanced Eyecare Central Coast at (805) 773-6000 to reach our Pismo Beach, CA office.